Fitness should support your life, not consume it.
What if…
What if I told you everything you knew about women’s health and fitness was wrong? What if the diets, nutrition and fasting you've been sold throughout the decades are based on research done on men? What if your workouts were designed for bodies that don’t work like yours? For bodies that don’t swing through significant hormone changes every month, carry and deliver babies or go through menopause? What if the advice you've been following for years is what has set you back, instead of pushed you forward? What if all of your consistency and dedication could finally provide you with the results you want?
You’d probably think I was exaggerating. But I’m not. The truth is, most health and fitness advice wasn’t made with women in mind. It’s time we fix that.
My mission
Your health and fitness goals deserve more than just guesswork. I help women of all ages build strong, sustainable, healthy habits that lead to lifelong results — without extremes, guilt or unrealistic expectations.
My approach is rooted in consistency, education, and self-compassion, so you can feel confident and capable in your body at every stage of life. No quick fixes, one-size-fits-all programs or cutting corners. Just real progress you can actually maintain.
My name is Taylor and I specialize in women’s health and fitness. For those in their 20s and 30s who are premenopausal, training according to and around your monthly cycle. For those in their 40s, who are perimenopausal, training in preparation for menopause. For those in their 50s, training in response to hormonal changes. And those in their 60s and 70s, who are postmenopausal, with science-supported training according to a decline in hormones.
Benefits to Physical Fitness
Increase your longevity. reduce chronic aches and pains. decrease your risk of cardiovascular disease, diabetes, cancer and osteoporosis. improve your reproductive health. manage hormonal changes through every stage of life. increase your self-confidence, energy and mood. and so much more.
Your pace. Your goals. your trainer.
Take the first step and start your transformation today. Book a 100% free consultation and we’ll talk goals. Together, we’ll build a fitness plan with nutritional guidance that will get you the results your body needs.
I offer custom solo- fitness programs, 100% virtual coaching, 1-on-1 in-home sessions and everything in-between. Every client receives a personalized program designed just for her. You don’t need expensive equipment or a gym membership to reach your health goals. Let me bring the gym to you with the structure you need.
Invest in your health. You deserve it!
A portion of every plan purchased goes to fight against sex trafficking and child exploitation
At NLF, I believe fitness is more than just taking care of your own physical health — it’s also a way to create positive change for the health of others. That’s why a percentage of every payment goes directly to organizations working to prevent crimes against children and protect vulnerable youth. When you invest in your health, you're also helping to safeguard the future of those who need it most.